Nutrient Comparison: Broccoli Raab VS Dried Coriander Leaf per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dried Coriander Leaf:
- 1 pound of Broccoli Raab has 1.6 times more Vitamin E than Dried Coriander Leaf.
- While 1 lb of Dried Coriander Leaf Spices contains 2.2 times more Vitamin A, 7.7 times more Vitamin B1, 11.6 times more Vitamin B2, 8.8 times more Vitamin B3, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 28.1 times more Vitamin C and 6.1 times more Vitamin K than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Dried Coriander Leaf:
- 1 pound of Broccoli Raab has 12.7 times more Water than Dried Coriander Leaf.
- While 1 lb of Dried Coriander Leaf Spices contains 11.5 times more Calcium, 42.5 times more Copper, 19.8 times more Iron, 31.5 times more Magnesium, 16.1 times more Manganese, 6.6 times more Phosphorus, 22.8 times more Potassium, 29.3 times more Selenium, 6.4 times more Sodium and 6.1 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3 than Dried Coriander Leaf.
- While 1 lb of Dried Coriander Leaf Spices contains 12.7 times more Energy, 9.8 times more Fat, 18.3 times more Carbohydrate, 19.1 times more Sugars, 3.9 times more Fiber and 6.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in one pound.