Nutrient Comparison: Broccoli Raab VS Coriander Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Coriander Seed:
- 1 pound of Broccoli Raab has more Vitamin A and more Vitamin B9 than Coriander Seed.
- While 1 lb of Coriander Seed Spices contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Seed provide similar amounts of Vitamin C per one pound.
- 1 pound of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Coriander Seed:
- 1 pound of Broccoli Raab has 10.4 times more Water than Coriander Seed.
- While 1 lb of Coriander Seed Spices contains 6.6 times more Calcium, 23.2 times more Copper, 7.6 times more Iron, 15 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 6.5 times more Potassium, 26.2 times more Selenium and 6.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Seed contain similar levels of Sodium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Coriander Seed Spices contains 13.5 times more Energy, 36.3 times more Fat, 11.9 times more Saturated Fat, 60.3 times more Omega 6, 19.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6