Nutrient Comparison: Broccoli Raab VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Coriander Seed:
- 14 ounces of Broccoli Raab have more Vitamin A and more Vitamin B9 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Seed provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Coriander Seed:
- 14 ounces of Broccoli Raab have 10.4 times more Water than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 6.6 times more Calcium, 23.2 times more Copper, 7.6 times more Iron, 15 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 6.5 times more Potassium, 26.2 times more Selenium and 6.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Seed contain similar levels of Sodium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Coriander Seed Spices contain 13.5 times more Energy, 36.3 times more Fat, 11.9 times more Saturated Fat, 60.3 times more Omega 6, 19.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6