Nutrient Comparison: Broccoli Raab VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cumin Seed:
- 14 ounces of Broccoli Raab have 2 times more Vitamin A, 8.3 times more Vitamin B9, 2.6 times more Vitamin C and 41.5 times more Vitamin K than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cumin Seed:
- 14 ounces of Broccoli Raab have 11.5 times more Water than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 8.6 times more Calcium, 20.6 times more Copper, 31 times more Iron, 16.6 times more Magnesium, 8.4 times more Manganese, 6.8 times more Phosphorus, 9.1 times more Potassium, 5.2 times more Selenium, 5.1 times more Sodium and 6.2 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cumin Seed Spices contain 17 times more Energy, 45.4 times more Fat, 18.5 times more Saturated Fat, 107 times more Omega 6, 15.5 times more Carbohydrate, 5.9 times more Sugars, 3.9 times more Fiber and 5.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cumin Seed offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6