Comparing Nutrients in 300 calories Broccoli RaabVS Cumin Seed
Weight per 300 calories
Broccoli Raab
1364g
Cumin Seed
80g
Cumin Seed Spices have 17 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cumin Seed?
Broccoli Raab VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cumin Seed?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cumin Seed:
300 calories of Broccoli Raab have 34.9 times more Vitamin A, 4.4 times more Vitamin B1, 6.7 times more Vitamin B2, 4.5 times more Vitamin B3, 6.7 times more Vitamin B6, 141.5 times more Vitamin B9, 44.7 times more Vitamin C, 8.3 times more Vitamin E and 707.1 times more Vitamin K than Cumin Seed.
300 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Raw Broccoli Raab as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cumin Seed:
300 calories of Broccoli Raab have 2 times more Calcium, 2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 3.3 times more Sodium, 2.7 times more Zinc and 195.7 times more Water than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 1.8 times more Iron than Raw Broccoli Raab.
Both Broccoli Raab and Cumin Seed contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 18.3 times more Omega 3, 2.9 times more Sugars, 4.4 times more Fiber and 3 times more Protein than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 2.7 times more Fat and 6.3 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Cumin Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6