Comparing Nutrients in 300 calories Cumin SeedVS Cooked Broccoli Raab
Weight per 300 calories
Cumin Seed
80g
Cooked Broccoli Raab
1200g
Cumin Seed has 15 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cumin Seed or Cooked Broccoli Raab?
Cumin Seed VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cumin Seed vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 53.2 times more Vitamin A, 4 times more Vitamin B1, 6.4 times more Vitamin B2, 6.6 times more Vitamin B3, 7.6 times more Vitamin B6, 106.5 times more Vitamin B9, 72.1 times more Vitamin C, 11.4 times more Vitamin E and 711.1 times more Vitamin K than Cumin Seed Spices.
300 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Cooked Broccoli Raab:
300 calories of Cumin Seed have 3.5 times more Iron than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium, 5 times more Sodium, 1.7 times more Zinc and 170.1 times more Water than Cumin Seed Spices.
Both Cumin Seed and Cooked Broccoli Raab contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cumin Seed have 2.9 times more Fat and 6.7 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 17.1 times more Omega 3, 4.1 times more Sugars, 4 times more Fiber and 3.2 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6