Nutrient Comparison: Cumin Seed VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Cooked Broccoli Raab:
- 14 ounces of Cumin Seed have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.5 times more Vitamin A, 7.1 times more Vitamin B9, 4.8 times more Vitamin C and 47.4 times more Vitamin K than Cumin Seed Spices.
- Both Cumin Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Cooked Broccoli Raab:
- 14 ounces of Cumin Seed have 7.9 times more Calcium, 11.6 times more Copper, 52.3 times more Iron, 13.6 times more Magnesium, 8.8 times more Manganese, 6.1 times more Phosphorus, 5.2 times more Potassium, 4 times more Selenium, 3 times more Sodium and 8.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.3 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 15 times more Energy, 42.8 times more Fat, 17.2 times more Saturated Fat, 100.1 times more Omega 6, 14.2 times more Carbohydrate, 3.6 times more Sugars, 3.8 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- Both Cumin Seed and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6