Nutrient Comparison: Cumin Seed VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Brussels Sprouts:
- 14 ounces of Cumin Seed have 1.7 times more Vitamin A, 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 6.1 times more Vitamin B9, 11 times more Vitamin C and 32.8 times more Vitamin K than Cumin Seed Spices.
- Both Cumin Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Brussels Sprouts:
- 14 ounces of Cumin Seed have 22.2 times more Calcium, 12.4 times more Copper, 47.4 times more Iron, 15.9 times more Magnesium, 9.9 times more Manganese, 7.2 times more Phosphorus, 4.6 times more Potassium, 3.3 times more Selenium, 6.7 times more Sodium and 11.4 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 10.7 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 8.7 times more Energy, 74.2 times more Fat, 24.8 times more Saturated Fat, 1.8 times more Omega 3, 69 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Fiber and 5.3 times more Protein than Brussels Sprouts.
- Both Cumin Seed and Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6