Comparing Nutrients in 500 calories Broccoli RaabVS Coriander Seed
Weight per 500 calories
Broccoli Raab
2273g
Coriander Seed
168g
Coriander Seed Spices have 13.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Coriander Seed?
Broccoli Raab VS Coriander Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Coriander Seed?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Coriander Seed:
500 calories of Broccoli Raab have more Vitamin A, 9.2 times more Vitamin B1, 6 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B9 and 13 times more Vitamin C than Coriander Seed.
500 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Broccoli Raab as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Coriander Seed:
500 calories of Broccoli Raab have 2.1 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 12.8 times more Sodium, 2.2 times more Zinc and 141.5 times more Water than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 1.7 times more Copper and 1.9 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Coriander Seed contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.5 times more Protein than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 2.7 times more Fat, 4.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Coriander Seed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6