Nutrient Comparison: Broccoli Raab VS Coriander Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Coriander Seed:
- 5 ounces of Broccoli Raab have more Vitamin A and more Vitamin B9 than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Seed provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Coriander Seed:
- 5 ounces of Broccoli Raab have 10.4 times more Water than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 6.6 times more Calcium, 23.2 times more Copper, 7.6 times more Iron, 15 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 6.5 times more Potassium, 26.2 times more Selenium and 6.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Coriander Seed contain similar levels of Sodium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Coriander Seed Spices contain 13.5 times more Energy, 36.3 times more Fat, 11.9 times more Saturated Fat, 60.3 times more Omega 6, 19.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6