Nutrient Comparison: Coriander Seed VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Cooked Broccoli Raab:
- 14 ounces of Coriander Seed have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B9 and 1.8 times more Vitamin C than Coriander Seed Spices.
- Both Coriander Seed and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Cooked Broccoli Raab:
- 14 ounces of Coriander Seed have 6 times more Calcium, 13 times more Copper, 12.9 times more Iron, 12.2 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 3.7 times more Potassium, 20.2 times more Selenium and 8.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Sodium and 10.3 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 11.9 times more Energy, 34.2 times more Fat, 11.1 times more Saturated Fat, 56.5 times more Omega 6, 17.6 times more Carbohydrate, 15 times more Fiber and 3.2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6