Comparing Nutrients in 300 calories Coriander SeedVS Cooked Broccoli Raab
Weight per 300 calories
Coriander Seed
101g
Cooked Broccoli Raab
1200g
Coriander Seed has 11.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Cooked Broccoli Raab?
Coriander Seed VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Coriander Seed vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.4 times more Vitamin B1, 5.8 times more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B9 and 21 times more Vitamin C than Coriander Seed Spices.
300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Coriander Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Cooked Broccoli Raab:
300 calories of Coriander Seed have 1.7 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2 times more Calcium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 19.1 times more Sodium, 1.4 times more Zinc and 123 times more Water than Coriander Seed Spices.
Both Coriander Seed and Cooked Broccoli Raab contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 2.9 times more Fat, 4.7 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.7 times more Protein than Coriander Seed Spices.
Both Coriander Seed and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6