Comparing Nutrients in 300 calories Broccoli RaabVS Fenugreek Seed
Weight per 300 calories
Broccoli Raab
1364g
Fenugreek Seed
93g
Fenugreek Seed Spices have 14.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fenugreek Seed?
Broccoli Raab VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Fenugreek Seed:
300 calories of Broccoli Raab have 641.1 times more Vitamin A, 7.4 times more Vitamin B1, 5.2 times more Vitamin B2, 10.9 times more Vitamin B3, 4.2 times more Vitamin B6, 21.4 times more Vitamin B9 and 98.9 times more Vitamin C than Fenugreek Seed.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Fenugreek Seed:
300 calories of Broccoli Raab have 9 times more Calcium, 1.7 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium, 7.2 times more Sodium, 4.5 times more Zinc and 153.7 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.8 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Fenugreek Seed contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.6 times more Fiber and 2 times more Protein than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Fenugreek Seed offer comparable quantities of Energy and Fat per 300 calories.