Nutrient Comparison: Broccoli Raab VS Fenugreek Seed per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Fenugreek Seed:
- 100 grams of Broccoli Raab have 43.7 times more Vitamin A, 1.5 times more Vitamin B9 and 6.7 times more Vitamin C than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Broccoli Raab.
- 100 grams of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Fenugreek Seed:
- 100 grams of Broccoli Raab have 10.5 times more Water than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 1.6 times more Calcium, 26.4 times more Copper, 15.7 times more Iron, 8.7 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium, 6.3 times more Selenium, 2 times more Sodium and 3.2 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Fenugreek Seed Spices contain 14.7 times more Energy, 13.1 times more Fat, 17.6 times more Saturated Fat, 20.5 times more Carbohydrate, 9.1 times more Fiber and 7.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy