Comparing Nutrients in 300 calories Broccoli RaabVS Ground Nutmeg
Weight per 300 calories
Broccoli Raab
1364g
Ground Nutmeg
57g
Ground Nutmeg Spices have 23.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Ground Nutmeg?
Broccoli Raab VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Ground Nutmeg:
300 calories of Broccoli Raab have 625.2 times more Vitamin A, 11.2 times more Vitamin B1, 54 times more Vitamin B2, 22.4 times more Vitamin B3, 25.5 times more Vitamin B6, 26.1 times more Vitamin B9, 160.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Ground Nutmeg:
300 calories of Broccoli Raab have 14 times more Calcium, 16.8 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 8.2 times more Phosphorus, 13.4 times more Potassium, 14.9 times more Selenium, 49.2 times more Sodium, 8.5 times more Zinc and 354.5 times more Water than Ground Nutmeg.
Both Broccoli Raab and Ground Nutmeg contain similar levels of Copper per 300 calories.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Omega 3, 1.4 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fiber and 13 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 3.1 times more Fat and 13.1 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Ground Nutmeg Spices provide inadequate amounts of Omega 6 in 300 calories.