Nutrient Comparison: Broccoli Raab VS Ground Nutmeg per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Ground Nutmeg:
- 7 ounces of Broccoli Raab have 26.2 times more Vitamin A, 2.3 times more Vitamin B2, 6.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 2.1 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Ground Nutmeg provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Ground Nutmeg:
- 7 ounces of Broccoli Raab have 2.1 times more Sodium and 14.9 times more Water than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 1.7 times more Calcium, 24.5 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3 than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 23.9 times more Energy, 74.1 times more Fat, 312.5 times more Saturated Fat, 12.1 times more Omega 6, 17.3 times more Carbohydrate, 7.9 times more Sugars, 7.7 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3