Comparing Nutrients in 300 calories Broccoli RaabVS Ground Turmeric
Weight per 300 calories
Broccoli Raab
1364g
Ground Turmeric
96g
Ground Turmeric Spice has 14.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Ground Turmeric?
Broccoli Raab VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Ground Turmeric?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Ground Turmeric:
300 calories of Broccoli Raab have more Vitamin A, 39.6 times more Vitamin B1, 12.2 times more Vitamin B2, 12.8 times more Vitamin B3, 8.4 times more Vitamin B5, 22.7 times more Vitamin B6, 58.9 times more Vitamin B9, 409.2 times more Vitamin C, 5.2 times more Vitamin E and 237.1 times more Vitamin K than Ground Turmeric.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Ground Turmeric:
300 calories of Broccoli Raab have 9.1 times more Calcium, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 17.3 times more Sodium, 2.4 times more Zinc and 102.1 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 2.2 times more Copper, 1.8 times more Iron and 3.5 times more Manganese than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.1 times more Fat, 31.9 times more Omega 3, 1.7 times more Sugars, 1.7 times more Fiber and 4.6 times more Protein than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Ground Turmeric offer comparable quantities of Energy per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 300 calories.