Nutrient Comparison: Broccoli Raab VS Ground Turmeric per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Ground Turmeric:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9, 28.9 times more Vitamin C and 16.7 times more Vitamin K than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 1.7 times more Vitamin B5 and 2.7 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Ground Turmeric provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Ground Turmeric:
- 7 ounces of Broccoli Raab have 1.2 times more Sodium and 7.2 times more Water than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 1.6 times more Calcium, 31 times more Copper, 25.7 times more Iron, 9.5 times more Magnesium, 50.1 times more Manganese, 4.1 times more Phosphorus, 10.6 times more Potassium, 6.2 times more Selenium and 5.8 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.3 times more Omega 3 than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 14.2 times more Energy, 6.6 times more Fat, 22.1 times more Saturated Fat, 23.2 times more Omega 6, 23.6 times more Carbohydrate, 8.4 times more Sugars, 8.4 times more Fiber and 3.1 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6