Comparing Nutrients in 300 calories Broccoli RaabVS Sugar
Weight per 300 calories
Broccoli Raab
1364g
Sugar
77.5g
Sugars, white granulated have 17.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sugar?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sugar?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Sugar:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 119.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
300 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Sugar:
300 calories of Broccoli Raab have 1899.8 times more Calcium, 105.5 times more Copper, 752.9 times more Iron, more Magnesium, 1737.1 times more Manganese, more Phosphorus, 1723.9 times more Potassium, 29.3 times more Selenium, 580.5 times more Sodium, 1354.5 times more Zinc and 81401.9 times more Water than Sugar.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Sugar.
While 300 kcal of Sugars, white granulated contain 2 times more Carbohydrate and 14.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sugar offer comparable quantities of Energy per 300 calories.
300 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 300 calories.