Nutrient Comparison: Broccoli Raab VS Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Sugar:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 6.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
- 5 ounces of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Sugar:
- 5 ounces of Broccoli Raab have 108 times more Calcium, 6 times more Copper, 42.8 times more Iron, more Magnesium, 98.8 times more Manganese, more Phosphorus, 98 times more Potassium, 33 times more Sodium, 77 times more Zinc and 4627.5 times more Water than Sugar.
- 5 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Sugars, white granulated lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Sugar.
- While 5 oz of Sugars, white granulated contain 17.6 times more Energy, 35.1 times more Carbohydrate and 262.6 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Sugars, white granulated provide inadequate amounts of Omega 6 in five ounces.