Comparing Nutrients in 300 calories Broccoli RaabVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Broccoli Raab
1364g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 14.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Broccoli Raab VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Broccoli Raab have more Vitamin A, 4.5 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, 8.2 times more Vitamin B5, 50.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Broccoli Raab have 40.9 times more Calcium, 2.3 times more Copper, 9.6 times more Iron, 12.5 times more Magnesium, 12.6 times more Manganese, 8.7 times more Phosphorus, 22.1 times more Potassium, 16 times more Zinc and 51 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.6 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Sodium per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 51.7 times more Omega 3, 12.1 times more Fiber and 5.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6 in 300 calories.