Comparing Nutrients in 300 calories Broccoli RaabVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Broccoli Raab
1364g
Vitasoy USA Azumaya, Firm Tofu
375g
Vitasoy USA Azumaya, Firm Tofu has 3.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Vitasoy USA Azumaya, Firm Tofu?
Broccoli Raab VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Vitasoy USA Azumaya, Firm Tofu:
Both Raw Broccoli Raab and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Broccoli Raab vs Vitasoy USA Azumaya, Firm Tofu:
300 calories of Broccoli Raab have 2.2 times more Calcium, 6 times more Iron, 5.2 times more Sodium and 4 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.8 times more Carbohydrate, 3.5 times more Sugars, 16.4 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 2.4 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber