Nutrient Comparison: Broccoli Raab VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Broccoli Raab and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli Raab vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of Broccoli Raab have 1.6 times more Iron and 1.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.7 times more Calcium than Raw Broccoli Raab.
- Both Broccoli Raab and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.9 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 3.6 times more Energy, 8.6 times more Fat and 2.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber