Broccoli has 3.8 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Broccoli VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 300 calories of Broccoli vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Broccoli have more Vitamin A, 18.8 times more Vitamin B1, 5.4 times more Vitamin B5, 23.2 times more Vitamin B6, 16.7 times more Vitamin B9, 118.1 times more Vitamin C, more Vitamin E and 268.9 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 5.7 times more Vitamin B2 and 30.8 times more Vitamin B3 than Raw Broccoli.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Raw Broccoli as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Broccoli have 6.2 times more Calcium, 1.5 times more Iron, 2.5 times more Phosphorus, more Selenium and 2.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3.9 times more Copper, 14.4 times more Magnesium, 1.4 times more Potassium, 1.6 times more Sodium and 4.1 times more Water than Raw Broccoli.
Both Broccoli and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Manganese per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have more Omega 3, more Sugars, more Fiber and 7.5 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.8 times more Fat, 3 times more Saturated Fat and 7.1 times more Omega 6 than Raw Broccoli.
Both Broccoli and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein