Comparing Nutrients in 300 calories BroccoliVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 300 calories
Broccoli
882g
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Cereals, QUAKER, Quick Oats with Iron, Dry have 10.9 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cereals, QUAKER, Quick Oats with Iron, Dry?
Broccoli VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Broccoli have 1.4 times more Vitamin B1, 10.4 times more Vitamin B2, 8.5 times more Vitamin B3, 19.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Broccoli as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Broccoli have 10.9 times more Calcium, 1.6 times more Phosphorus, 9.6 times more Potassium, 120 times more Sodium, 1.4 times more Zinc and 103.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 6.2 times more Iron than Raw Broccoli.
Both Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Magnesium per 300 calories.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 13.1 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 300 calories.