Nutrient Comparison: Broccoli VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Broccoli has 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 7.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Raw Broccoli as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Broccoli has 11 times more Sodium and 9.5 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 67.7 times more Iron, 12.9 times more Magnesium, 6.9 times more Phosphorus and 7.8 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 10.9 times more Energy, 18.6 times more Fat, 8.4 times more Saturated Fat, 10.3 times more Carbohydrate, 3.6 times more Fiber and 4.9 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy