Comparing Nutrients in 300 calories BroccoliVS Cranberry juice cocktail, bottled
Weight per 300 calories
Broccoli
882g
Cranberry juice cocktail, bottled
556g
Cranberry juice cocktail, bottled has 1.6 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cranberry juice cocktail, bottled?
Broccoli VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Broccoli vs Cranberry juice cocktail, bottled:
300 calories of Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, 17.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C, 5.6 times more Vitamin E and 161.4 times more Vitamin K than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Broccoli as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cranberry juice cocktail, bottled:
300 calories of Broccoli have 24.9 times more Calcium, 7.8 times more Copper, 11.6 times more Iron, 33.4 times more Magnesium, 6.9 times more Manganese, 104.8 times more Phosphorus, 35.8 times more Potassium, 19.9 times more Selenium, 26.2 times more Sodium, 21.7 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 4.4 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 1.3 times more Carbohydrate, 4.4 times more Sugars and 4.6 times more Fructose than Raw Broccoli.
Both Broccoli and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Raw Broccoli as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 300 calories.