Comparing Nutrients in 300 calories Cranberry juice cocktail, bottledVS Boiled Broccoli
Weight per 300 calories
Cranberry juice cocktail, bottled
556g
Boiled Broccoli
857g
Cranberry juice cocktail, bottled has 1.5 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Boiled Broccoli?
Cranberry Juice Cocktail, Bottled VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, 18.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, 10.2 times more Vitamin E and 217.7 times more Vitamin K than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, bottled as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Boiled Broccoli:
300 calories of Cranberry juice cocktail, bottled have 10.9 times more Fluoride than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 20.6 times more Calcium, 9.4 times more Copper, 10.3 times more Iron, 32.4 times more Magnesium, 6.2 times more Manganese, 103.4 times more Phosphorus, 32.3 times more Potassium, 12.3 times more Selenium, 31.6 times more Sodium, 23.1 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled have 1.2 times more Carbohydrate, 5.5 times more Sugars and 4.4 times more Fructose than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 8 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.