Comparing Nutrients in 300 calories BroccoliVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 300 calories
Broccoli
882g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.4 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Broccoli VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 300 calories of Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.7 times more Vitamin B6, more Vitamin B12 and 4.8 times more Vitamin E than Raw Broccoli.
Both Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide similar amounts of Vitamin C per 300 calories.
300 calories of Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 calories of Broccoli have 6.4 times more Calcium, 4.7 times more Iron, 3.7 times more Potassium, 11.2 times more Sodium and 1.4 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have more Fiber and 6.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 4 times more Sugars than Raw Broccoli.
Both Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber