Lets compare vitamin content per 14 ounces of Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.3 times more Vitamin B6, more Vitamin B12 and 6.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Raw Broccoli has 4.7 times more Calcium, 3.5 times more Iron, 2.7 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Raw Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Fiber and 4.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.4 times more Energy, 1.6 times more Carbohydrate and 5.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.