Nutrient Comparison: Broccoli VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.3 times more Vitamin B6, more Vitamin B12 and 6.4 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 ounces of Broccoli have 4.7 times more Calcium, 3.5 times more Iron, 2.7 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have more Fiber and 4.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.6 times more Carbohydrate and 5.5 times more Sugars than Raw Broccoli.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy in 14 ounces.