Lets compare vitamin content per 14 ounces of Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Broccoli has 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9, 14.4 times more Vitamin C, 4.3 times more Vitamin E and 12.5 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Broccoli has 2.6 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium, 12.5 times more Selenium, 3 times more Sodium and 5.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 6.5 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.3 times more Omega 3, 4.3 times more Fiber and 4.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.6 times more Energy, 2 times more Carbohydrate, 6.7 times more Sugars and 6.2 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.