Comparing Nutrients in 300 calories BroccoliVS Soy Cheese
Weight per 300 calories
Broccoli
882g
Soy Cheese
199g
Soybean, curd cheese has 4.4 times more energy per unit of mass than Raw Broccoli, which is above average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Soy Cheese?
Discover which food has more nutrients per 300 calories - Broccoli or Soy Cheese?
Lets compare vitamin content per 300 calories of Broccoli vs Soy Cheese:
300 calories of Broccoli have 68.8 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 21.9 times more Vitamin B5, 11.1 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 98.1 times more Vitamin K than Soy Cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Broccoli as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Soy Cheese:
300 calories of Broccoli have 1.3 times more Phosphorus, 7.1 times more Potassium, 7.3 times more Sodium and 5.6 times more Water than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 1.7 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium and 1.5 times more Selenium than Raw Broccoli.
Both Broccoli and Soy Cheese contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 4.3 times more Carbohydrate, 4.7 times more Sugars and more Fiber than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 4.9 times more Fat, 2.3 times more Saturated Fat, 1.9 times more Omega 3 and 18.5 times more Omega 6 than Raw Broccoli.
Both Broccoli and Soy Cheese offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6
300 calories of Soy Cheese provide inadequate amounts of Fiber