Nutrient Comparison: Broccoli VS Soy Cheese per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Soy Cheese:
- 5 ounces of Broccoli have 15.5 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 22.1 times more Vitamin K than Soy Cheese.
- Both Broccoli and Soy Cheese provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Raw Broccoli as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Soy Cheese:
- 5 ounces of Broccoli have 1.6 times more Potassium, 1.7 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 4 times more Calcium, 7.8 times more Copper, 7.7 times more Iron, 10.9 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 6.7 times more Selenium and 4.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have more Fiber than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 4.4 times more Energy, 21.9 times more Fat, 10.3 times more Saturated Fat, 8.6 times more Omega 3, 82.3 times more Omega 6 and 4.4 times more Protein than Raw Broccoli.
- Both Broccoli and Soy Cheese offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber