Nutrient Comparison: Broccoli VS Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Canned Potatoes:
- 5 ounces of Broccoli have more Vitamin A, 11.7 times more Vitamin B2, 2.3 times more Vitamin B5, 10.5 times more Vitamin B9, 17.5 times more Vitamin C, 15.6 times more Vitamin E and 67.7 times more Vitamin K than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Canned Potatoes:
- 5 ounces of Broccoli have 9.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 6.6 times more Sodium and 1.5 times more Zinc than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.7 times more Iron than Raw Broccoli.
- Both Broccoli and Canned Potatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 3.2 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.8 times more Energy and 2 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Canned Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in five ounces.