Comparing Nutrients in 300 calories Boiled Brussels Sprouts with SaltVS Brazilnuts
Weight per 300 calories
Boiled Brussels Sprouts with Salt
833g
Brazilnuts
45.5g
Dried Brazilnuts have 18.3 times more energy per unit of mass than Boiled and Drained Brussels Sprouts with Salt, which is very high in comparison to other foods. Boiled Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Brazilnuts?
Boiled Brussels Sprouts With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Brazilnuts:
300 calories of Boiled Brussels Sprouts with Salt have more Vitamin A, 3.2 times more Vitamin B1, 41.8 times more Vitamin B2, 37.7 times more Vitamin B3, 25.1 times more Vitamin B5, 32.3 times more Vitamin B6, 49.9 times more Vitamin B9, 1621.3 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Brussels Sprouts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Brazilnuts:
300 calories of Boiled Brussels Sprouts with Salt have 4.1 times more Calcium, 9 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 8.8 times more Potassium, 1568.2 times more Sodium, 1.5 times more Zinc and 475.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 69.8 times more Selenium than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Brazilnuts contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts with Salt have 88 times more Omega 3, 11.1 times more Carbohydrate, 13.7 times more Sugars, 6.3 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.3 times more Fat, 8.6 times more Saturated Fat and 16.8 times more Omega 6 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Brussels Sprouts with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate