Comparing Nutrients in 300 calories Boiled Brussels Sprouts with SaltVS Dried Butternuts
Weight per 300 calories
Boiled Brussels Sprouts with Salt
833g
Dried Butternuts
49g
Dried Butternuts have 17 times more energy per unit of mass than Boiled and Drained Brussels Sprouts with Salt, which is very high in comparison to other foods. Boiled Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Dried Butternuts?
Boiled Brussels Sprouts With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Dried Butternuts:
300 calories of Boiled Brussels Sprouts with Salt have 110.5 times more Vitamin A, 4.7 times more Vitamin B1, 9.2 times more Vitamin B2, 9.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.4 times more Vitamin B6, 15.5 times more Vitamin B9 and 329.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Brussels Sprouts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Dried Butternuts:
300 calories of Boiled Brussels Sprouts with Salt have 11.5 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 12.8 times more Potassium, 1.5 times more Selenium, 4369 times more Sodium, 1.8 times more Zinc and 452.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Manganese than Boiled and Drained Brussels Sprouts with Salt.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts with Salt have 10 times more Carbohydrate, 9.4 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.7 times more Fat, 3 times more Omega 3 and 25.1 times more Omega 6 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Brussels Sprouts with Salt provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate