Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Brussels Sprouts with Salt has 6.5 times more Vitamin A and 19.4 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Brussels Sprouts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Brussels Sprouts with Salt has 257 times more Sodium and 26.6 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 11.9 times more Magnesium, 28.9 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 11.5 times more Selenium and 9.5 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 17 times more Energy, 114 times more Fat, 12.8 times more Saturated Fat, 50.4 times more Omega 3, 426.9 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 9.8 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
- 1 kilogram of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6