Oil Roasted Pecans have 19.9 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is very high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Oil Roasted Pecans?
Boiled Brussels Sprouts VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Oil Roasted Pecans:
300 calories of Boiled Brussels Sprouts have 154.9 times more Vitamin A, 4.5 times more Vitamin B1, 14.4 times more Vitamin B2, 10 times more Vitamin B3, 6.8 times more Vitamin B5, 18.9 times more Vitamin B6, 79.4 times more Vitamin B9, 1759.1 times more Vitamin C and 3.4 times more Vitamin E than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Brussels Sprouts as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Oil Roasted Pecans:
300 calories of Boiled Brussels Sprouts have 10.7 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 16.1 times more Potassium, 5 times more Selenium, 417.1 times more Sodium, 1.5 times more Zinc and 1562.5 times more Water than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts have 3.3 times more Omega 3, 10.8 times more Carbohydrate, 8.7 times more Sugars, 5.4 times more Fiber and 5.5 times more Protein than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 7.6 times more Fat, 3.6 times more Saturated Fat and 14.4 times more Omega 6 than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Oil Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate