Toasted Sunflower Seed Kernels no Salt have 17.2 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is very high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Toasted Sunflower Seeds?
Boiled Brussels Sprouts VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Toasted Sunflower Seeds:
300 calories of Boiled Brussels Sprouts have more Vitamin A, 5.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 761.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Boiled and Drained Brussels Sprouts.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Brussels Sprouts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Toasted Sunflower Seeds:
300 calories of Boiled Brussels Sprouts have 10.9 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 11.1 times more Potassium, 120.4 times more Sodium and 1528.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts have 37.7 times more Omega 3, 5.9 times more Carbohydrate, 3.9 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Fat, 3.4 times more Saturated Fat and 27.5 times more Omega 6 than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3