Comparing Nutrients in 300 calories Boiled Brussels SproutsVS Fuyu
Weight per 300 calories
Boiled Brussels Sprouts
833g
Fuyu
259g
Salted and Fermented Tofu has 3.2 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is average in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Fuyu?
Boiled Brussels Sprouts VS Fuyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Fuyu?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Fuyu:
300 calories of Boiled Brussels Sprouts have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, 6.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 998.9 times more Vitamin C than Fuyu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Brussels Sprouts as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Fuyu:
300 calories of Boiled Brussels Sprouts have 2.5 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 2.5 times more Phosphorus, 13.6 times more Potassium and 4.1 times more Water than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.4 times more Copper, 1.6 times more Manganese, 3.6 times more Selenium, 42.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Brussels Sprouts.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts have 5.2 times more Carbohydrate than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 5 times more Fat, 3.5 times more Saturated Fat and 15.6 times more Omega 6 than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Fuyu offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6