Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Canned Kidney Beans
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 2 times more energy per unit of mass than Boiled Frozen Brussels Sprouts, drained with Salt, which is average in comparison to other foods. Cooked Frozen Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Canned Kidney Beans?
Cooked Frozen Brussels Sprouts With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Canned Kidney Beans:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B5, 7.8 times more Vitamin B6, 5.6 times more Vitamin B9, 76.2 times more Vitamin C, 51 times more Vitamin E and 94.4 times more Vitamin K than Canned Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Canned Kidney Beans:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.5 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium and 2.2 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2 times more Copper than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Canned Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 3.1 times more Omega 3, 2.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Canned Kidney Beans.
Both Cooked Frozen Brussels Sprouts with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.