Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts with Salt vs Canned Kidney Beans:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 38.1 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned Kidney Beans.
- Both Cooked Frozen Brussels Sprouts with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts with Salt vs Canned Kidney Beans:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 1.2 times more Manganese and 1.2 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Canned Kidney Beans contain similar levels of Sodium and Water per one pound.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 1.6 times more Omega 3 than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Canned Kidney Beans offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.