Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Burdock Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts with Salt versus 1 lb of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts with Salt vs Boiled Burdock Root with Salt:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B9, 17.6 times more Vitamin C and 96.8 times more Vitamin K than Boiled Burdock Root with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Burdock Root with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts with Salt vs Boiled Burdock Root with Salt:
- 1 lb of Boiled and Drained Burdock Root with Salt contains 1.9 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Burdock Root with Salt contain similar levels of Potassium, Sodium and Water per one pound.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 2.3 times more Fiber and 1.7 times more Protein than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 2.1 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
- 1 pound of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy