Comparing Nutrients in 1 pound Cooked Frozen Brussels Sprouts with Salt VS Boiled Butterbur with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Brussels Sprouts with Salt	28%	7%	65%
Boiled Butterbur with Salt	9%	2%	89%

Macro Nutrients

	Cooked Frozen Brussels Sprouts with Salt	Boiled Butterbur with Salt	Recommended Dietary Allowance
Energy	6.57% 191kcal	1.25% 36.3kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	NA	32g per day for Men 19-50 years
Omega 3	36.6% 0.59g	NA	1.6g per day for Men 19-50 years
Omega 6	1.57% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.7g	7.54% 9.8g	130g per day for Men 19-50 years
Sugars	13% 9.43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	NA	38g per day for Men 19-50 years
Protein	29.5% 16.5g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Brussels Sprouts with Salt	Boiled Butterbur with Salt	Recommended Dietary Allowance
Vitamin A	23% 209μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.44mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	1.63% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 458μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	95% 85.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	731% 878μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Brussels Sprouts with Salt	Boiled Butterbur with Salt	Recommended Dietary Allowance
Calcium	11.8% 118mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	30.8% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	47.2% 1606mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	10.6% 393g	12% 439g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Butterbur with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts with Salt versus 1 lb of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts with Salt vs Boiled Butterbur with Salt:

• 1 pound of Cooked Frozen Brussels Sprouts with Salt has 46 times more Vitamin A, 10.3 times more Vitamin B1, 11.3 times more Vitamin B2, 5.4 times more Vitamin B3, 19 times more Vitamin B5, 5.6 times more Vitamin B6, 25.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Butterbur with Salt.
• 1 pound of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts with Salt vs Boiled Butterbur with Salt:

• 1 pound of Cooked Frozen Brussels Sprouts with Salt has 4.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 8 times more Phosphorus and 2.7 times more Zinc than Boiled Butterbur with Salt.
• While 1 lb of Boiled and Drained Butterbur with Salt contains 2.3 times more Calcium and 1.7 times more Copper than Boiled Frozen Brussels Sprouts, drained with Salt.
• Both Cooked Frozen Brussels Sprouts with Salt and Boiled Butterbur with Salt contain similar levels of Potassium, Sodium and Water per one pound.
• 1 pound of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Brussels Sprouts with Salt has 3.9 times more Carbohydrate and 15.8 times more Protein than Boiled Butterbur with Salt.
• 1 pound of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
• Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy in one pound.