Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts with Salt vs Canned Kidney Beans:
Boiled Frozen Brussels Sprouts, drained with Salt have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 38.1 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts with Salt vs Canned Kidney Beans:
Boiled Frozen Brussels Sprouts, drained with Salt have 1.2 times more Manganese and 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Brussels Sprouts, drained with Salt have 1.6 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 7 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.