Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is very high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Roasted Sunflower Seeds?
Frozen Brussels Sprouts VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Brussels Sprouts vs Roasted Sunflower Seeds:
300 calories of Frozen Brussels Sprouts have more Vitamin A, 14.1 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6, 7.4 times more Vitamin B9, 751.3 times more Vitamin C and 992.1 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 and 3.7 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Frozen Brussels Sprouts, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Brussels Sprouts vs Roasted Sunflower Seeds:
300 calories of Frozen Brussels Sprouts have 5.3 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 6.2 times more Potassium and 1030 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 1.3 times more Phosphorus and 3.7 times more Selenium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Brussels Sprouts have 27.6 times more Omega 3, 4.6 times more Carbohydrate, 10.6 times more Sugars, 4.9 times more Fiber and 2.8 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Fat, 4.4 times more Saturated Fat and 37.9 times more Omega 6 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3