Comparing Nutrients in 300 calories Brussels SproutsVS Cranberry Beans
Weight per 300 calories
Brussels Sprouts
698g
Cranberry Beans
89.6g
Raw Cranberry Beans have 7.8 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cranberry Beans?
Brussels Sprouts VS Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cranberry Beans?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Cranberry Beans:
300 calories of Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 1.3 times more Vitamin B9 than Raw Brussels Sprouts.
300 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Cranberry Beans:
300 calories of Brussels Sprouts have 2.6 times more Calcium, 2.2 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 32.5 times more Sodium and 54.1 times more Water than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 1.5 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Cranberry Beans contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 3.2 times more Omega 3 than Cranberry Beans.
Both Brussels Sprouts and Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Brussels Sprouts as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.