Comparing Nutrients in 100 calories Brussels SproutsVS Cranberry Beans
Weight per 100 calories
Brussels Sprouts
233g
Cranberry Beans
30g
Raw Cranberry Beans have 7.8 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cranberry Beans?
Brussels Sprouts VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cranberry Beans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Cranberry Beans:
100 calories of Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 1.3 times more Vitamin B9 than Raw Brussels Sprouts.
100 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Cranberry Beans:
100 calories of Brussels Sprouts have 2.6 times more Calcium, 2.2 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 32.5 times more Sodium and 54.1 times more Water than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 1.5 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Cranberry Beans contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 3.2 times more Omega 3 than Cranberry Beans.
Both Brussels Sprouts and Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Brussels Sprouts as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.