Cookies, shortbread, commercially prepared, plain have 12 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cookies, shortbread, commercially prepared, plain?
Brussels Sprouts VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Cookies, shortbread, commercially prepared, plain:
300 calories of Brussels Sprouts have more Vitamin A, 4.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 11.5 times more Vitamin B5, 36.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 192.3 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Cookies, shortbread, commercially prepared, plain:
300 calories of Brussels Sprouts have 38.6 times more Calcium, 9.3 times more Copper, 5.6 times more Iron, 19.6 times more Magnesium, 10.3 times more Manganese, 12.5 times more Phosphorus, 52.8 times more Potassium, 3.1 times more Selenium, 10.2 times more Zinc and 285.6 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Brussels Sprouts and Cookies, shortbread, commercially prepared, plain contain similar levels of Sodium per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 1.3 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Sugars, 37.1 times more Fructose, 34.9 times more Fiber and 7.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 7.3 times more Fat, 10.9 times more Saturated Fat and 13.7 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein