Nutrient Comparison: Brussels Sprouts VS Cookies, shortbread, commercially prepared, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Brussels Sprouts have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and 16.1 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Brussels Sprouts have 3.2 times more Calcium, 1.6 times more Magnesium, 4.4 times more Potassium and 23.9 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Copper, 2.1 times more Iron, 3.9 times more Selenium and 14.1 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookies, shortbread, commercially prepared, plain contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 2.9 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 12 times more Energy, 87.4 times more Fat, 130.7 times more Saturated Fat, 9.3 times more Omega 3, 163.9 times more Omega 6, 7.1 times more Carbohydrate, 9.8 times more Sugars and 1.6 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6